Tips to Prevent Cancer Naturally?

Cancer like other diseases is a preventable disease which requires the body protection through simple lifestyle changes. Cancer is means an abnormal growth of malignant cells which can spread to other organs if left untreated. At early stages it can be removed surgically but at later stages it is impossible to remove it surgically when it is spread in body. Here are given some simple guidelines found helpful to prevent cancer.

Physical Exercise

Role of Physical exercise can not be ruled out in order to keep you healthy and physically fit. Risk of colon and other cancer can be reduced by being active and exercising regularly. Initially you may begin exercise routine and work out for 30 minutes 3 to 5 times a week and then gradually maintain it regularly on daily basis.

Balanced Diet

One of the important health factors is balanced diet which is necessary to main health keeping your body immunized to counter diseases. Unhealthy diet, besides inviting other ailments, increases the risk of cancer too. For cancer prevention intake of fatty foods and red meats should be limited and low-fat alternative foods like chicken, fish or lean meats can be chosen to eat. Moreover fruits, vegetables and whole grains must be included in your diet to increase fiber intake.

Avoid Alcoholic Drinks

Overuse of alcoholic drinks increases risk of oral, liver and breast cancer development. So avoid alcohol totally if possible or limit it to minimal use (not exceeding 2 beverages a day for men and one for women).

Avoid Smoking

Smoking is injurious to health which increases risk of throat, lungs and oral cancer. Quit smoking as early as possible to maintain good health.

Use of Antioxidants

Certain fruits vegetables and supplements contain antioxidants which are helpful in preventing cell damage and reducing the chances of cancer development in body. Berries, fish oils, broccoli and nuts are some good sources of antioxidants.

Skin Protection

Always manage to protect your skin exposed to sun by using sun screen in order to lower the risk of skin cancer.

Regular Medical Checkup

Cancer is not a disease which is developed overnight. Regular medical checkups can help early diagnosing of precancerous cells and tumors well in time. Keeping in view your family medical history, remain conscious about any unusual symptoms and consult your doctor well in time.