Reducing the Risk of Breast Cancer

Author: Shane Fallas

A fatty diet and obesity are associated with increased risks of breast cancer, as well as other types of cancer. What's a good diet? Lots of fruit and vegetables, of course- you've heard of those antioxidants and their importance in preventing the cellular change that results in cancer. Foods like soy and broccoli may actually have a direct protective effect against breast cancer. Proper diet and exercise also go a long way in preventing lots of other deadly diseases. Did you know that heart disease is a bigger killer of women than even breast cancer? A healthy lifestyle can save you from both!

You can't do much about family history of breast cancer, but it is important to be aware of it and take extra precautions if such a history exists. One particularly aggressive breast cancer is known to be inherited. Women develop breast cancer at a young age (before menopause), and ovarian cancers are prevalent in the family history as well. If you have a very strong family history of such cancers, you will want to follow up closely with your doctor and maybe even consider getting tested for the defective genes associated with the cancer.

Fortunately this type of cancer is uncommon. You are at somewhat increased risk for other types of breast cancer (that are not usually so aggressive) if you have a mother or sister who had breast cancer. This is a warning to heed and take proper precautions! Maintain a healthy diet. Check your breasts regularly once a month to be sure no lumps are present. Get annual mammograms starting no later than age 50. It's a good idea to have a baseline mammogram between the ages of 35 and 40. Even if you have no family history, it's important to take these actions. Breast cancer affects one in eight women, even those who are considered "low risk."

Another factor to be aware of is that hormone treatment for menopausal symptoms for an extended period of time may increase your risk for breast cancer. If you are taking hormones, be sure you discuss the potential risks and benefits with your doctor, take them only if needed, and at the lowest dose and shortest period of time that you can. It is critical for you to have annual mammograms and do monthly self breast exams. The best cure for breast cancer is preventing it in the first place. The next best course is catching it when it is small and easily treatable.
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