Any abnormal change in
breast size or unnatural formation of lumps, nodes, swelling, inflammation or
tenderness of breast are all the symptoms which need immediate attention and
proper medical check up in order to make possible early detection. Cancerous
lumps formed in breasts are normally painless and or irregular shape but it may
be painful and of circular shapes in some cases. Similarly these lumps may be
tender and hard or may be soft in touch. In case of any one symptoms mentioned
above make an appointment immediately and also keep regular mammogram
appointments to prevent breast cancer.
Breast Cancer Awareness
Join a group of people who
want to be proactive about generating awareness of breast cancer and remaining
healthy. They can help by reminding you to get tested and to perform self
breast testing in between regular professional health visits. People of the
group can also encourage each other to get healthy diet, engage in physical
exercises and also can talk about your fears to bring you out of depressive
feelings.
Try to motivate other women
for medical check up of breast cancer signs and symptoms. Encourage every woman
to get appointments with their health advisors to discuss about the disease and
to know latest preventive measures. According to American Cancer Society every
woman aged 40 and above should undergo mammogram screening every year.
Be aware about your diet as
the body is connected as a whole and that anything you eat to improve your
overall health is also beneficial to fight against breast cancer as well.
Switch to a diet rich in vegetables and whole grains and start physical
exercise regularly to help your body to combat with disease effectively. Discuss with your health advisor to know more
signs and symptoms of breast cancer. Keeping in view your current health state
you might be in high risk group you may be advised to get more frequent
self-checks.
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